Wednesday, April 3, 2013

Spinach Dip

This is a family favorite. I've been making it for years! I've been known to mash up navy beans and mix in for added protein. You could also mash cauliflower and mix in. I'm always trying to sneak in veggies on them.

I made it yesterday but the family ate it before I could take a photo.

It's from cooking light website
See ingredients below


Image result for spinach and artichoke dip cooking light

Ingredients


  • Preparation
  • 2 cups (8 ounces) shredded part-skim mozzarella cheese, divided 
  • 1/2 cup Low fat sour cream 
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese, divided 
  • 1/4 teaspoon black pepper
  • garlic cloves, crushed (I skimp on these)
  • (14-ounce) can artichoke hearts, drained and chopped
  • (8-ounce) block 1/3-less-fat cream cheese, softened
  • (8-ounce) block 1/3 less-fat cream cheese, softened
  • 1/2 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • (13.5-ounce) package baked tortilla chips or eat with carrot sticks, celery, homemade pita chips
  1. Preheat oven to 350°. Combine 1 1/2 cups mozzarella, sour cream, 2 tablespoons Parmesan, and next 6 ingredients (through spinach) in a large bowl; stir until well blended. Spoon mixture into a 1 1/2-quart baking dish. Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan. Bake at 350° for 30 minutes or until bubbly and golden brown. Serve with tortilla chips.

No comments: